Active in the workplace: five healthy offices that encourage exercise | News | Architonic

The typically memetic phrase ‘We’re here for a good time, not a long time’ is often used when the speaker needs to justify that one extra glass of wine or slice of pizza. But is it really too much to ask for both?

A lack of exercise is damning for our health, with strong links to both physical and mental illness. But with hectic work and life schedules to squeeze it around, many feel they simply don’t have the time. By including areas for exercise, post-exercise recovery, relaxation, mindfulness and playfulness, these workplaces, combined with changing workplace culture, allow employees to get the most out of their work schedule. Improving health, happiness and productivity too.